so its been a long time since I have had a panic attack until last night... and it was the worst last night and I was wondering if anyone else has them and how do you deal with them?
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8:40 pm on Sep. 1, 2008 | Joined April 2008 | 166 Days Active Join to learn more about cuttergirl13Colorado, United States | Bi-curiousFemale | 3057 Posts | 5406 Points
utheh
Visionary Sustainer
i get them alot
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8:41 pm on Sep. 1, 2008 | Joined Aug. 2008 | 75 Days Active Join to learn more about uthehColorado, United States | GayMale | 4129 Posts | 9200 Points
The Raven
stewfoo Patron
I have a panic disorder, so I get them quite regularly. I take medication to control them/abort them when they happen. Mine are bad enough that just waiting them out is rarely ever an option.
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fantazia
Dairy Product Addict
How serious was it?
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pujolsfan
Soothsayer Patron Support Leader
medication?
ive nver had one, but i can only imagine how bad they would be
8:42 pm on Sep. 1, 2008 | Joined May 2008 | 130 Days Active Join to learn more about pujolsfanMissouri, United States | StraightMale | 5551 Posts | 10009 Points
kk327
Visionary
i go somewhere where there is no one else and its quiet and warm then i just sit there and try to calm down by focusing on breathing.
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BigMomma59
Advisor
i have them sometimes not very often but i get them and its just like "holy shit....." i have to walk away from watever im doin and sit in a corner for like at least 10 mins and i cant talk to anyone.
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daboss
Enlightened One Patron
i used to have them but one day they stopped
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9:22 pm on Sep. 1, 2008 | Joined Feb. 2006 | 662 Days Active Join to learn more about dabossCalifornia, United States | StraightMale | 879 Posts | 15874 Points