I'm 135-140 lbs and 5ft10.5", and I do 35-40 minutes of cardio mainly  for lower body and abs, and then 20-25 minutes of jogging/power walking almost everyday, maybe 6 times per week.

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ha ha good for you thats what i need to do

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yea I used to be like that, I exercised like 20 minutes a week lol

Repeat as necessary.

Once school starts up I'll actually have shit to do again, however.

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MAVERICK MAVERICK MAVERICK MAVERICK MAVERICK MAVERICK
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When I do exercise, I do stuff from Seventeen magazine and an abs of steel video. So, crunches, squats, and leg lifts.

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The mind forgets but the heart always remembers.

lol jk i actually lift weights every now and then

sometimes i get a really good habbit of doing it every other night

but i'm at the low part of the rollercoaster where i dont anymore.....but as always i will get another exercise-kick and start up again lol (this happens to me a lot lol)

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insanity is what keeps me sane

Me:  I walk at least 3 times a week, two miles each time, depending on how my back is doing.  I do small back stretches, and I'm planning on starting biking at the gym to get ready for the school year.

So nothing daily, more weekly, and it really depends on how my back is doing.

I just run for for 40 min each day.

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People ask you for criticism, but they only want praise.