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LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

overweight

Replies: 12 — Last Post Aug. 12 8:51pm by NORDAC510

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( Anonymous )

i am 5'7" i weigh 200-215 lbs...i know it is fat, what can i do to lose 50-65 lbs FAST

Post edited at 8:41 pm on Aug. 12, 2008 by Anonymous

8:37 pm on Aug. 12, 2008

sosupkthnx

Connoisseur

fat is spelled with one a!!!

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F|_|CK LIFE. I'm Bored, Lonely, Depressed, and Suicidal. How are you?

latin muscle

Omnipotent One
Patron

Fucking stop eating twinkies and drinking oil.
Eat healthy and work out.
NArr durrrr durr.

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whatever

breakapart

Omnipotent One

exercise, and eat healthy foods. Is it really that hard to figure out?

jamesish

Heaven
Sustainer
Support Leader
Tech Support Leader

You get get on a diet plan. You go to the gym.

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JJ4

Technician

eat better but dont starve urslf eat small portions is prbz the best way to put it and start going to the gym but the most important thing is to b commited to it and stick it out to the end

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life has no limitations, except the ones you make.

xXKatKhaosXx

Technician

I lost 12 pounds only eating like 2 bowls of Kashi cereal a day. And i ran a mile then walked like 3 miles a day. If that helps any. It was about a month tho. : )

whips handcuffs

Dairy Product Addict

eat five or six really small meals throughout the day. and don't drink things that aren't water or diet, even the light frappucinos at starbucks are a couple hundred calories of pure sugar. and cardio's the quickest way to burn fat, so running, kickboxing or dance are options.

pm me if you have any other questions. i've looked into this myself a lot.

penguinsrule

I Shot Bambi
Patron

workout and eat right. its simple, really, people just tend to struggle sticking to the RIGHT plan

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Oh hai. In teh beginnin Ceiling Cat maded teh skiez An da Urfs,
but he did not eated dem.
pre-veterinarian...I'm on my way!
WTFITS...♥ slim shady

californication

Enlightened One
Patron

Eat lots of healthy food and work out. You would eb suprised how much you lose when you cut out junk food/drinks

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Anywhere you go let me go too -
Hide your face so the world will never find you
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nickiiROCKETSHIP

Advisor

+ Stop eating junk foods and greasy or sweet foods.
+ Switch from soda to water.
+ Instead of sitting the whole day in front of your computer, do some walking.

But the most effective way is to go vegan.
You can never go wrong (or fat) with eating vegetables.
:]

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|| � nickiiiROCKETSHIP� ||
and painful pleasure turns to pleasing pain;

adrii8

Advisor

lots of coke

8:48 pm on Aug. 12, 2008 | Joined Mar. 2008 | 29 Days Active
Join to learn more about adrii8 United States | 185 Posts | 484 Points

NORDAC510

Advisor

crack

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OnLy goD cAn jUdgE Me

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