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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

i need to lose weight
Replies: 12 — Last Post Aug. 30 8:49am by Tavis
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( renosj )


Technician 		Reply
i need to lose weight.. i need a darn diet.. please just give me anything.. i need about 3000 calories a day

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3:37 am on Aug. 30, 2008 | Joined Aug. 2008 | 14 Days Active
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Trash

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Atkins diet

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uwastedmyheart

Enlightened One 		Reply
Why would you NEED 3000 calories a day?
I would cut it too 300-500 as my limit.
That's what I do.

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Jenintendo


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Eat healthy.
Excercise.

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MEnOC


Dairy Product Addict 		Reply
wtf? 3000?!

aren't girls supposed to have about 1500 and guys 2000

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maggie666


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when i am trying to lose weight
im not eating sweets
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( renosj )


Technician 		Reply
Quote: from MEnOC at 3:42 am on Aug. 30, 2008
wtf? 3000?!

aren't girls supposed to have about 1500 and guys 2000

2000 - 2500 for guys that dont exercise. i exercise a lot, believe me. swimming and everything. 3000 is a normal ammount for me. but somehow i cant handle it.. help.. ?

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funkychick95


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eat heathly

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Tavis


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Quote: from uwastedmyheart at 6:38 am on Aug. 30, 2008
Why would you NEED 3000 calories a day?
I would cut it too 300-500 as my limit.
That's what I do.

That dramatic of a drop can make you very ill.

I'd eat around 1400 a day, see how that goes.

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uwastedmyheart

Enlightened One 		Reply
Quote: from Tavis at 3:44 am on Aug. 30, 2008
Quote: from uwastedmyheart at 6:38 am on Aug. 30, 2008
Why would you NEED 3000 calories a day?  
 I would cut it too 300-500 as my limit.  
 That's what I do.

That dramatic of a drop can make you very ill.  

I'd eat around 1400 a day, see how that goes.

It doesn't make me "ill". Just very low on energy. That's why I take caffeine pills while dieting. Works for me.

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I want you to strangle me until I stop breathing,
my eyes are bloodshot red, and body turns blue.
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Natsy


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3000?? are you insane? you need 2000 a day and 30 minutes of cardiovascular exercise to see any improvement xx

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DirtyConspiracy


Visionary 		Reply
If you're very active, try cutting your calorie intake to 2000 a day.

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Tavis


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Quote: from uwastedmyheart at 6:50 am on Aug. 30, 2008
Quote: from Tavis at 3:44 am on Aug. 30, 2008
Quote: from uwastedmyheart at 6:38 am on Aug. 30, 2008
Why would you NEED 3000 calories a day?
  I would cut it too 300-500 as my limit.
  That's what I do.
 

 That dramatic of a drop can make you very ill.

 I'd eat around 1400 a day, see how that goes.

It doesn't make me "ill". Just very low on energy. That's why I take caffeine pills while dieting. Works for me.

But were you eating 3000 calories a day, then suddenly went to 300? If you gradually did it, possibly, but it's not suggested whatsoever. Just going from one large amount to a very small amount. It's not healthy.

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