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xoxo1234
!@#$%^&*()_+
 Patron
Support Leader
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The natural and absolute best way is through diet and exercise. Unfortunately, if you want to do this healthily, you're going to have to try hard.
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Depression support on Myspace
Add my: Purevolume | MySpace
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xsolox
Visionary
Patron
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quit being lazy... exersize
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***Its a beautiful day...
Now watch some asshole screw it up***
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dyl
Connoisseur
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drink slim fast and do plenty of exersize
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i should have an intelectual crtificate by now
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AngelaChase
Dairy Product Addict
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I don't think the slim fast option is right for everyone. Look at what you eat every day and try to cut back on things that are too processed (microwave meals, chips, etc.). Cut out things like soda and stick with water for a while too-- although read the labels of flavored water and pick one that does not have a lot of sugar (Vitamin Water has WAY too much!). What our bodies want is natural foods. I know that can be hard when life gets so busy but by eating a healthy breakfast (go for yogurt and fruit or a high-fiber/low-sugar cereal with skim milk) and making sure you eat veggies and protein at lunch or dinner, you will start to notice a change. Be patient with it, exercise regularly and don't fall into those crash diets...those are not healthy or effective!
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StickySweet
Technician
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Try getting a set of small free weights for your room and doing some daily exercising. Building even a little bit of muscle can really help your metabolism. I've gotten some great exercise ideas from Better.tv, so I would also check that website out.
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geoman08
Personal Assistant
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If you want to lose weight or build muscle, it takes hard work and dedication. If you don't want to work for it, I don't have any advice for you. If you are so busy, work out early or late at night. You have to make time for your own health. No one else can put in the effort to get you in shape but you.
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draakprinses
Professional
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Eat about five small meals a day(a granola bar, yogurt, or a salad), drink a LOT of water, and try and exercise whenever you can. Like even just take the stairs instead of the elevator.
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Kiara Liz
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BaseW10
Advisor
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you want to do lots of cardiovascular workouts, make sure you cut down on your lipids(fats) and try not to eat after 6 pm. Instead of eating few big meals, eat many small snacks, this will make your metabolism throghout your day balanced and constabntly burning food.
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The CBL
Executive
Patron
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Diet pills are bad for you. Just eat right and run a lot!
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706 users online 
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You have 1 new message.
I don't think the slim fast option is right for everyone. Look at what you eat every day and try to cut back on things that are too processed (microwave meals, chips, etc.). Cut out things like soda and stick with water for a while too-- although read the labels of flavored water and pick one that does not have a lot of sugar (Vitamin Water has WAY too much!). What our bodies want is natural foods. I know that can be hard when life gets so busy but by eating a healthy breakfast (go for yogurt and fruit or a high-fiber/low-sugar cereal with skim milk) and making sure you eat veggies and protein at lunch or dinner, you will start to notice a change. Be patient with it, exercise regularly and don't fall into those crash diets...those are not healthy or effective! 
