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  LiveWire / College Forums / College Depression & Emotional Imbalance / Viewing Topic

Coping Skills?
cutting
Replies: 11Last Post Mar. 24 5:54pm by wingedmisery
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( wingedmisery )

Professional
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I have been cutting since I was 16, I am not 23 and I haven't SI in 4 months, however, I really want to. I was wondering what some of you do in order to cope with things? I am trying really hard not to, as I don't want my girlfriend to see the injuries/scars so I am trying to keep myself from doing it. I need advice...

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"Everything happens for a reason"

5:41 pm on Mar. 24, 2008 | Joined Mar. 2008 | 167 Days Active
Join to learn more about wingedmisery Vermont, United States | Lesbian Female | 1048 Posts | 2750 Points
thehappycow

Novice
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how do u cut without killing urself im scared to do it were do i do it

5:41 pm on Mar. 24, 2008 | Joined Mar. 2008 | 7 Days Active
Join to learn more about thehappycow United States | 138 Posts | -877 Points
merlinman2005


Wealthy Hobo
Reply
rubber band on the wrist
snap it for quick pain

also, chewing gum and drinking

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The end times are coming. 12/21/12. 11:11. You'll see, if you haven't already.
(I lie on polls.  Because I can.)(GLM ISO GWM)


5:42 pm on Mar. 24, 2008 | Joined June 2006 | 178 Days Active
Join to learn more about merlinman2005 Texas, United States | Gay Male | 2947 Posts | 4862 Points
asia freak


Professional
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I used cocoa butter and eucerin lotion to heal my scars. They fade away somewhat. As to cope with cutting just rub cold ice over where you usually cut. Or maybe use a rubber band.

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I am what I am.

5:42 pm on Mar. 24, 2008 | Joined Feb. 2006 | 102 Days Active
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Virgo


Dairy Product Addict
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get pro help

5:42 pm on Mar. 24, 2008 | Joined Feb. 2008 | 69 Days Active
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JMACCA


Visionary
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Quote: from thehappycow at 8:41 pm on Mar. 24, 2008

how do u cut without killing urself im scared to do it were do i do it

Umm...don't. Then you won't have to worry.

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Cambiano i suonatori ma la musica è sempre quella.


5:42 pm on Mar. 24, 2008 | Joined April 2006 | 445 Days Active
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cash money carnivore


Dairy Product Addict

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Marijuana might help.

5:44 pm on Mar. 24, 2008 | Joined Feb. 2008 | 38 Days Active
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amiee


Guru

Patron
Support Leader
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153 Things To Do Instead of Self Harm

Is there a reason for your self harming? Like, are there things going on in your life (or have things happened before) that make you want to self harm? Working on the reasons behind the SH (if there are any) can really help a great deal.

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shelves in the closet? happy thought indeed!


5:45 pm on Mar. 24, 2008 | Joined Jan. 2005 | 1084 Days Active
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notanisland


Quality Control Engineer
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do ANYTHING to get your mind off of it.
paint
draw
take a walk
call a friend
take a relaxing bath
go for a run
read
write
tell your self 15 more min then when that is up keep repeating it until you dont want to anymore
use an ice cube.

5:45 pm on Mar. 24, 2008 | Joined Sep. 2006 | 67 Days Active
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DarkEyes


Dairy Product Addict
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Quote: from JMACCA at 5:42 pm on Mar. 24, 2008

Quote: from thehappycow at 8:41 pm on Mar. 24, 2008

how do u cut without killing urself im scared to do it were do i do it

Umm...don't. Then you won't have to worry.



Agreed. If you start, it will only create a bad habit for you and a world that will eventually turn into a black hole. You don't need it now, keep it that way.

If you cut now then it will only feed the habit that you have been able to put off for 4 months. That means that 4 months have gone right nown the toilet the second you cut. There are better ways to cope and a good way to keep yourself from cutting is to wrap your mind around something else than the urge. Do something with your girl to keep yourself occupied and let her presence be the reminder of why you don't want to cut. You sure as hell don't need it, thats something I figured out from my youth.

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Real skill comes without effort.
A perfected skill flows simply where it once was complicated.


5:49 pm on Mar. 24, 2008 | Joined Sep. 2005 | 235 Days Active
Join to learn more about DarkEyes Texas, United States | Straight Male | 1107 Posts | 3522 Points
scarsonmyarm


Executive
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Quote: from wingedmisery at 8:41 pm on Mar. 24, 2008

I have been cutting since I was 16, I am not 23 and I haven't SI in 4 months, however, I really want to. I was wondering what some of you do in order to cope with things? I am trying really hard not to, as I don't want my girlfriend to see the injuries/scars so I am trying to keep myself from doing it. I need advice...
I usually shoot rubber bands at walls or throw stress balls at walls. Writing in a journal or just writing about something, even if it doesn't relate to you in any way helps. I put all my sharps in a jar up in a really high place with a lock on it, and I'm too lazy to go and get them. The only down side to that is that I can't open mail very easy, etc. I also listen to very loud music in my room. Play frisbee with your dog/friend/a tree. Try to throw a boomerang -- and get it to come back to you. Read a book from when you were a kid, such as Junie B. Jones. Make lists of lists, look up lists online. Shop eBay. Write down inspiring/cool/hard to spell/hard to say words. Write them with a good amount of space between the letters and press hard with your pencil/pen. Look for pictures in the clouds/ceiling. Drink a ton of tea. Listen to an old old old cd. Get a pet rock and treat it like a dog/cat/ferret.

Wow that's a lot. Sorry, I would've put them on different lines if I knew it was going to be that long.

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[=


5:51 pm on Mar. 24, 2008 | Joined May 2007 | 188 Days Active
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( wingedmisery )

Professional
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Thats a good point, DarkEyes.. unfortunately, my girl is doing something right now and we haven't been together long enough to explain the urge to her. However, 4 months is the longest I have gone without cutting in years.. I think it would be a BAD idea to throw that away...

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"Everything happens for a reason"

5:54 pm on Mar. 24, 2008 | Joined Mar. 2008 | 167 Days Active
Join to learn more about wingedmisery Vermont, United States | Lesbian Female | 1048 Posts | 2750 Points
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