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LiveWire / College Forums / College Sports & Recreation / Viewing Topic

uh frustrating

yeah it is

Replies: 4 — Last Post July 29, 2007 2:21pm by collegecolosseum

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( Anonymous )

Yeah why is that everytime I go to the gym, I kinda lose a little weight but whenever I stopped for a month I would gain weight, I want people to say that there's a change in my weight but the more they say that I gained...so frustrating I don't know why it's gonna be like this...

Please tell me what should I do about going to the gym or losing weight?

11:23 pm on July 28, 2007

andrewcool

Omnipotent One
Patron

Same diet, you add more exercise, but then you like stop doing that extra exercise without changing your diet.

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Agent011

Dairy Product Addict

um... no shit... if you work out you lose weight... if you don't... you gain it... BRILLIANT! TEACH US MORE EXERCISE MASTER!

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( Anonymous )

Quote: from Agent011 at 11:26 pm on July 28, 2007

um... no shit... if you work out you lose weight... if you don't... you gain it... BRILLIANT! TEACH US MORE EXERCISE MASTER!

yeah because I'm a bit chubby, and I want to lose all that unwanted fats, but then when I stop going to the gym the more I gained...I hate my metabolism!

11:31 pm on July 28, 2007

collegecolosseum

Dairy Product Addict

What you need to do is find out what your caloric needs are. (there are a bunch of calculators online). Once you know what your caloric needs are for the day ie: 2100 calories or whatever it tells you, you then need to watch what you eat and stay at that level.

You gain weight because you eat an excess of calories, and lose weight when you eat slightly below the reccomended calories. If you go too far below though, your metabolism will shut down and begin to store the fat because your body thinks you are starving.

So find out what your caloric requirements are, and take it from there.

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2:21 pm on July 29, 2007 | Joined June 2007 | 102 Days Active
Join to learn more about collegecolosseum New Jersey, United States | 288 Posts | 1234 Points

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