i sprang my ankle at the mives....it swelling up...any tips how to keep the swelling down ....i can barely walk on it
------- *Ms. Kade*
10:52 pm on May 24, 2008 | Joined Mar. 2008 | 62 Days Active Join to learn more about sexybrown0304Florida, United States | BisexualFemale | 2100 Posts | 3024 Points
elementality09
Enlightened One
elevate it and ice it
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10:52 pm on May 24, 2008 | Joined June 2007 | 437 Days Active Join to learn more about elementality09Christmas Island | StraightMale | 8988 Posts | 14117 Points
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TheLastMagister
Visionary Sustainer
ouch
------- Before you ask, yes I am insane. QueenOfHope is my LW bestie. TLM is propety of Kk327 There is no tomorrow.
10:57 pm on May 24, 2008 | Joined April 2008 | 197 Days Active Join to learn more about TheLastMagisterIllinois, United States | StraightMale | 6288 Posts | 8505 Points
That's basically all you can do. Make sure you elevate it above your heart level.
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11:00 pm on May 24, 2008 | Joined Mar. 2007 | 433 Days Active Join to learn more about Ju5tinSaskatchewan, Canada | StraightMale | 10503 Posts | 17857 Points
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elevate it and ice it 
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