i realized that a change in diet has not only helped me lose a few pounds
but has also cleared up my acne
I have really severe acne,
and it's not gone, but it's better what are some foods i should NEVER eat to help this along?
and what are some foods i should eat A LOT of?
(please be specific, i know junk foods are bad and health foods are good, but i'm looking for specifics- thanks!)
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