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oridniv
Wealthy Hobo
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if he wants to be a runner, then he should run,
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Dr Zoidberg1988
Dairy Product Addict
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to be successful he would have to dedicate his life to it, it has to be a passion not a hobby. And even then you need masses of natural ability.
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Prayer=
How to do nothing and still feel like you're helping.
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( esofad )
Dairy Product Addict
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Quote: from esofad at 5:10 pm on Feb. 28, 2007
 i dont play sports t so im asking you guys that do my bro is 15 years old and he wants to play football he is pretty much in shape but for more like basketball tho but he is a fast a$$ runner and bowl legged and all he do at school is play ball but his school dont have a team its just like a few pals of his that play. so what type of work outs should he do o yea he wants to be a runner back so what type of stuff should he do is it good for him to work out alot on saturdays (he lays down playing da game all the time) i tell him if he wants to be sucessful in life he gotta put work in to it. so help me out...im a music person not sports  
i meant running back
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i can read your mind. to bad you can't read mine.
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5:16 pm on Feb. 28, 2007 | Joined April 2005 | 169 Days Active
Join to learn more about esofad California, United States | Bi-curious Male | 471 Posts | 2181 Points
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Post from this position was omitted due to content violations
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ychennay
Dairy Product Addict
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Esofad, if he wants to play in college, he's got to get some experienced playing organized football(and not casual games with friends).
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Fraser Stewart
Technician
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He needs plenty of speed.
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DONT WISH DEATH!!!KEEP OFF THE METH!!!
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MichiganFootball
Advisor
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Do lunge laps, straight leg deadlift, squats(3x10), and do some agility stuff. Thats what kind of I do.. and It helps out alot
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dreamweaver
Eat, drink and be scary.
 Patron
Support Leader
Tech Support Leader
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Try talking to the coach about it and see if he can help your brother out by suggesting some work outs. I know a lot of basketball players that also play football, so the workouts aren't that different except of course, football is based more on strength and basketball is on speed.
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